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Simple Ways to Embrace a Healthier Lifestyle
Living a healthier lifestyle during mid-life or in our senior years is a goal many aspire to but often find challenging to maintain. The good news is that embracing healthier habits does not require drastic changes or overwhelming routines. Small, consistent steps can lead to significant improvements in your overall well-being. This article explores practical and straightforward ways to help you start living healthier today. Understanding What a Healthier Lifestyle Means A he

Live Well Natural Skincare
Oct 133 min read
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For the Love of Chai
That smell…taking a deep breath and all the spices in my chai - spicy ginger, soothing cinnamon and exotic cardamom combine to lift even...

ILONA CORYNDON BURNS
Nov 18, 20242 min read
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The Vital Importance of Staying Hydrated this Summer
As a wellness practitioner deeply committed to fostering holistic health, I cannot overstate the importance of proper hydration. Water is...

ILONA CORYNDON BURNS
Jun 18, 20243 min read
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Feeling Tired, Restless or Drained? Grab Your Shoes and Step Outside!
In our fast-paced, technology-driven world, it's easy to forget how important connecting with nature is for both mind and body. The...

ILONA CORYNDON BURNS
Feb 14, 20243 min read
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Self-Care Habits for Well-being
What does well-being mean to you? Are you happy and satisfied with your physical and mental health? If you prioritize your health and...

PAMELA LAND
Jun 15, 20233 min read
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