September has a particular kind of light and energy. The days still hold a little warmth, but the light changes and evenings arrive sooner. Each year, during the hot, sometimes wilting heat of summer, I look forward to September as a reset. For many of us, September feels more like a new year than January does, offering a chance to return to routines after the busy summer. It offers a softer fresh start. September carries the memory of starting again. For anyone who grew up

With colder temperatures, less sunlight, and increased time spent indoors, our bodies become more susceptible to seasonal illnesses like...